7 amazing benefits of drinking ginger tea

7 amazing benefits of drinking ginger tea

New Delhi: Nothing beats cold and cough like a piping hot cup of ginger tea. It's made up of high levels of magnesium, Vitamin C,and other minerals. Ginger root is extremely beneficial for health.

You can add peppermint, honey, or lemon to mask the taste of the ginger in your tea. It's also known as ‘Adrak ki Chai' in Hindi, ‘Allam Tea’ and ‘Inji Tea’ in Telugu and Tamil respectively.

Following are the reasons why you should have this soothing beverage.

1.Alleviate nausea

Drinking 1 cup of ginger tea before travelling is helpful in preventing nausea and vomiting associated with motion sickness. You should have a cup of tea at the first sign of nausea to allay this symptom.

2.Improves digestion

Helpful in improving stomach performances like digestion and absorption of food. Ginger tea plays a significant role after bloating of your stomach because of excessive food.

3. Reduction in inflammation

Ginger contains anti- inflammatory properties making it an ideal home remedy for muscle and joint problems. In addition, you can also use ginger to soak inflamed joints.

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4. Overcoming respiratory problems

It helps in relieving congestion associated with common cold. Also, it helps in fighting respiratory symptoms associated with environmental allergies.

5. Restore blood circulation

Vitamins and amino acids in ginger tea help in restoring and improving blood circulation that may help decrease the chance of cardiovascular problems. Ginger prevent fat from depositing in arteries helping to prevent heart attacks and stroke.

6.Allay menstrual discomfort

For all women suffering from menstrual cramps, soak a towel in warm ginger tea and apply it to your lower abdomen. It help in relieving pain and relax the muscles. At the same time have a cup of ginger tea with honey for speedy result.

7. Improves immunity and relieve stress

Ginger have high levels of antioxidants which help in strengthen your immunity. It has calming properties which helps in lowering stress and tension.

Brewing your own ginger tea at home using fresh ginger is a simplest way to take advantage of many health benefits of ginger. Daily stick to one to three cups of ginger tea, and couple it with a nutritious diet and active lifestyle to be more healthy.

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