Tiresome Mornings? Try Out Some Easy Exercise For Good Start

Tiresome Mornings? Try Out Some Easy Exercise For Good Start

Youth is perheps moving fast and in the hazy mornings where all we have to do is run to our daily proceeds and come back with a tired day and not getting time for our body, in this process just try some of morning bed excersises to head towards a good start and refreshing morning.Yoga practice helps develop the body and mind bringing a lot of health benefits. It is important to learn and practice yoga postures and perform necessarily not daily but twice a week.

Here are some poses that you can try out for daily practice for few minutes towards a peaceful day, the names of the poses are Serpent pose, Backside leg raising, Leg straightening, Knee Squeezing, Forward bending, Cow face posture and Side plank.

 

 

 

 

 

For latest news on dailyaddaa, like us on Facebook and follow us on Twitter.