The Best Type Of Chhapati To Lose Weight
These are the foods that one can consume for weight loss, these are the healthy options to progress towards weightloss.
- Posted by
- January 24, 2020 17:50 IST
The Best Type Of Chapati To Lose Weight
New Delhi: The first thing we do while trying to lose weight is to give up eating the humble roti (and more often even rice). While every state has its own version of roti, the most common one is the wheat roti. An Asian staple with dal and subzi, roti is the most commonly enjoyed meal by everyone.
Because giving up roti might be difficult for some, here are three healthier alternatives to wheat roti by nutritionist Kavita Devgan that can help you stay on track while you are trying to lose weight.
1.Wheat roti with bran
Wheat roti has carbs, iron, niacin, Vitamin B6, thiamine and calcium, while bran is rich in fibre. Mixing the two can help prevent diseases of the large intestine, helpful in treating constipation, irritable bowel syndrome, high cholesterol, diabetes and even high blood pressure. The high content fibre in this type of atta can help you keep fuller for longer and thus stop you from bingeing, which is one of the reasons for those extra kilos.
2.Multigrain roti with chana atta
In spite of the fact that numerous individuals have moved from the conventional wheat flour to multigrain flour for good. Be that as it may, adding some more chana flour to the multigrain flour can make it ideal for weight reduction.
Chana has a low glycemic file, which accelerates the way toward consuming calories by moderate arrival of sugar in the body. Including chana atta in your standard atta or multigrain atta can support its healthful remainder.
Did you know sattu is consumed as a staple in Bihar, Jharkhand and some parts of West Bengal? The best part about the sattu roti is that it’s tasty as well as healthy.
Sattu is full of protein, which helps to keep you fuller for longer and thus promotes weight loss. We all strive to get more and more protein while trying to lose weight, what can be a better way than having it the form of your favourite roti.
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